We are going through a major shift right now, globally. It’s important to honour our emotions and maintain positive health and wellbeing. Come and join Me for a gentle stretch out followed by Yoga Nidra.
Just some of the benefits of Yoga Nidra:
Provides effective relief for depression and long standing anxiety.
It is an efficient way to obtain sleep.
Clears the mind for learning and absorbing new material.
Releases tension for body and mind.
Relaxes the mind.
Helps with creativity.
I think we could all do with some of this!
*Please bring your own mat, blanket, pillow/s and/or bolster for optimum comfort and hygene*