Upcoming Events

Tuscan Yoga Retreat 2020

Cleanse your mind, body and soul on my second Tuscan Yoga Retreat held at the beautiful Villa Pardi, Lucca.
Minimum of 2 yoga practices each day, mindful eating and meditation sessions through the week.
Explore the medieval village of Nozzano and it’s magnificent castle, Castello Nozzano.
Single or Double room with Breakfast and Dinner included (optional extra for lunch)
Two weeks to choose from
31st August – 4th September
7th September – 11th September
If you would like more information and price details please GET IN TOUCH
There is no denying the therapeutic value of music and sound. Whether you are playing or listening to music specifically for therapy or not, music enables its listener to let go, to reminisce, to be present. Music allows us to find healing and removal of emotional pain and anguish.

In this workshop I will introduce you to, and give you a chance to play, a range of instruments including Tibetan Singing Bowls and a Steel Tongue Drum.

And, after learning about how the instruments affect the body, I will lead a Sound Bath.

Expect to feel recharged emotionally, spiritually and physically after bathing in the sounds and vibrations of the music whilst in a deeply relaxed state through the power of Yoga Nidra.

And, as it’s December, Soul Pilates will even throw in a mince pie and a glass of fizz at the end of the session!
This 1.5 hour workshop costs £20 and is with me in The Loft Studio, Soul Pilates.

Book With Soul Pilates Now
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