Gentle Stretch and Yoga Nidra
19th March 7:30pm
JOY Yoga Studio
£8PP
We are going through a major shift right now, globally. It’s important to honour our emotions and maintain positive health and wellbeing. Come and join Me for a gentle stretch out followed by Yoga Nidra.
Just some of the benefits of Yoga Nidra:
- Provides effective relief for depression and long standing anxiety.
- It is an efficient way to obtain sleep.
- Clears the mind for learning and absorbing new material.
- Releases tension for body and mind.
- Relaxes the mind.
- Helps with creativity.
I think we could all do with some of this!
*Please bring your own mat, blanket, pillow/s and/or bolster for optimum comfort and hygene*
Tuscan Yoga Retreat 2020
Minimum of 2 yoga practices each day, mindful eating and meditation sessions through the week.
Explore the medieval village of Nozzano and it’s magnificent castle, Castello Nozzano.
Single or Double room with Breakfast and Dinner included (optional extra for lunch)
Two weeks to choose from
31st August – 4th September
7th September – 11th September
If you would like more information and price details please GET IN TOUCH
Downward Doggy Date Yoga
COMING SOON
Dog Yoga is a great way to burn off some of your dog’s energy, let them socialise whilst helping you to manage stress and anxiety.
Welcome for all abilities – whether you have a dog or not, come and join the fun.
WARNING – Your cheeks may ache from so much smiling!
Photo Credit: Yoga master Mahny Djahanguiri who runs dog yoga sessions for owners and their dogs in west London.
Yoga for Pregnancy
£40 for block of 5 sessions (valid for 8 weeks).
No previous experience of yoga necessary.
This class will provide pregnant ladies with the tools to support them throughout their pregnancy right until the day they are united with their baby/s. Breath work, sound work and movement to connect with baby and calm the mind.
*PYTT 85*