I was going through a stage where everyday I had an anxiety attack and lacked self belief, I was already training at Toogood but then Tillys classes were added to the time table. I didn’t think yoga would be my ‘thing’ but thought I would give it ago. I can honestly say since I started my anxiety attacks are next to none and I feel so much more relaxed. Don’t ask how but yoga is definitely my cure and Tilly’s approach is just amazing, if you struggle she’s there to help or show you an easier option. Would highly recommend Tilly’s classes to anyone who hasn’t tried yoga before or is looking for a bit of relaxation in their life.