Diet and Nutrition

Natural Energy


Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without  artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.



Packed with superfruits like Blueberry, Pomegranate, Amla and Açai as well as Vitamin C, Zinc and Selenium, this juice based vegan food supplement “shot” delivers a cornucopia of benefits. Botanical and Energy Support blend with naturally derived caffeine from Green Tea Leaf and Guarana Seed along with botanicals Yerba Mate Leaf and Ginseng Root Extracts to deliver a gentle boost of energy.


Nutritional 101

Eating healthy and planning food doesn’t have to be a chore, nor it be boring. Why is it that many of us (and I talk from personal experience) decide to go on a health kick because we’ve had a stent of unhealthy lifestyle and diet – and as a consequence feel gross?

Prime example, Christmas. Mince pies, pastries, over indulging in those ‘treats’. Yeah, maybe we felt great at the time of indulgence but 9/10 of us will feel lethargic, sluggish and bloated after too much.

So my go-to for a, what I call, ‘Health Reset’, is the Arbonne 30 days to healthy living plan where you learn (or re-learn) healthy habits and establish a healthy lifestyle so that you can have more energy, manage your weight, feel fitter and cleaner.

You can do the plan at any time and I run support groups so that everyone is fully supported the whole way and we share yummy recipes too. CLICK HERE TO START.

My personal experience with this plan.

Due to previous experience with an eating disorder, this plan was great for me as there is no emphasis on weight or fat loss, the main goal and purpose of this plan is to FEEL better. I actually lost no weight as such but did drop 1.5 dress sizes due to reduced bloat.

The support group was fantastic and, as I wasn’t using Facebook at the time, I had my recipe ideas emailed to me. My family and I cooked together and they loved it so much that they joined the plan too. The best week, for me personally, was week3 – the deep cleanse week. I won’t tell you too much because I want you to experience it yourself first – and then we can talk about it 😉

I cannot recommend this plan enough and would love to guide you through it.

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