Square Works Lunchtime Yoga
12:40 – 1:30
Take some time away from your desk to breathe and release physical, emotional and mental fatigue. A great way to recharge and energise without hitting the caffeine dump later on!
Creating stories of warriors, animals and great thrones through a fun and creative practice of yoga. A fantastic opportunity for children to learn how to calm the mind and have fun at the same time.
Hatha and Vinyasa Flow, suitable for all abilities – plenty of options for beginners and plenty of opportunity to take postures further for the more advanced yogis!