(Alignment and Flow)
Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today. Suitable for beginners.
Stretch ‘n’ Flex
My Stretch ‘n’ Flex class is a welcome and much-needed break from the stress and speed of day to day life – and manic Monday. Expect a relaxing and soothing sequence that will leave you feeling centred and renewed. Book through Toogood’s Fitness today. Ladies Only.