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Prenatal Yoga – For pregnancies from 14 weeks
Hatha Flow – A mindful practice which includes breath work and a mix of flowing postures.
Pilates Fusion – A mix of Pilates and Yoga
Yin Yoga – Holding postures for a longer time than other styles of yoga to open up fascia and connective tissues.
Cardioga – 30 Minute HIIT Workout which incorporates yogic movement and postures.
Urban Yoga – A fast paced choreographed yoga practice to Upbeat music.
Mid Day Boost – Swap the coffee for Yoga and get over that mid day slump.
Morning Boost – Start your day right with an energising flow to get your system going!
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