Currently, all in-studio classes are not running. Please click HERE to be taken to my online classes.
Come and dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book now. Suitable for beginners.
Stretch ‘n’ Flex
This Stretch ‘n’ Flex class is a welcome and much-needed break from the stress and speed of day to day life – and manic Monday. Expect a relaxing and soothing sequence that will leave you feeling centred, renewed and ready for sleep.
Learn, discover and experience the benefits of yoga and what it can mean to YOU. This simple and slow practice is ideal for those who are new to yoga and also for those who want a gentle flow for the weekend.
Yoga and Pilates
Practicing both yoga ad pilates is great for establishing more core stability and control of the body. Incorporating mindfulness and yogic moves gives you the best of both worlds!
Are you looking to relax and stay fit and healthy during your pregnancy? Practicing yoga, specific for pregnancy, can help ease away any anxiety and stress, improve sleep, increase strength, flexibility and increase endurance of muscles needed for childbirth. The list of benefits continues beyond this small box!